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Self-Discipline

9 Tips for having more self-discipline

We all know that the real fight we are waging is the one against ourselves. This is why we need to have self-discipline if we are to win this fight.

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SELF-DISCIPLINE
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We all know that the real fight we are waging is the one against ourselves. This is why we need to have self-discipline if we are to win this fight.

Studies show that people with self-discipline are happier. Why?

They do not let their impulses or feelings dictate their choices, their decisions.

So, if you too want to control your habits, your preferences, your choices and be happier, here are 9 simple and mighty things that you can put in place to have self-discipline.

1. Recognize Your Weaknesses

We all have weaknesses. Whether it’s chocolate, Facebook, a video game, these weaknesses all have the same effects on us.

Too often, people try to hide their weaknesses by pretending that they don’t exist.

They do themselves a disservice because you cannot overcome your weaknesses until you have identified and accepted them.

2. Remove Temptations

By simply removing your greatest temptations from your environment, you will significantly improve your self-discipline.

For example, If you want to eat healthier, don’t buy junk food.

If you want to improve your productivity at work, turn off anything that can distract you (app notifications, your phone).

The fewer distractions you have, the more focused you will be on accomplishing your goals.

Program a successful mindset by abandoning bad influences and habits.

3. Set Goals And An Action Plan

If you want to achieve self-discipline, you need to have a clear vision of what you want to accomplish.

You should also have a clear idea of ​​what success means to you. Because if you don’t know where you’re going, you’ll quickly get lost on the way.

A clear plan will indicate each step (task) you must take to reach your goals. It is essential to understand who you are, what you want, and why.

You can also create a mantra to stay focused. Successful people use this technique to stay focused and on the way.

4. Build Your Self-discipline

 

We are not born with self-discipline. It’s something you learn. And like any other skill you want to acquire, it requires learning, daily practice and repetition.

It’s like playing sports or any physical activity. Everyone knows that it is right for your health, and yet not everyone does it.

It is all a question of will and self-discipline. Even if it can be demanding at the beginning, like any change, continue until you integrate it.

It is easy to lose your self-discipline, because of the temptations, the challenges, the vagaries of life are there.

Hence the importance of building your self-discipline well through daily practice to anchor this new habit.

5. Install New Simple Habits

Developing self-discipline and building a new habit can be cumbersome and intimidating at first. Hence the importance of keeping it simple.

Reduce your main goal.

For example, if you want to have a beautiful figure, start by exercising 10 or 15 minutes a day.

If you are trying to get better sleep habits, start by going to bed 15 minutes earlier each night.

If you want to eat healthier, start by avoiding systematically salting your dishes.

Take small steps. And, when you’re ready, add more goals to your list.

6. Eat Often And Healthy

When you are hungry, your ability to concentrate suffers and your brain does not function as well. So eat healthy things and eat regular meals to keep your body functioning.

7. Change Your Design On Will

Our beliefs determine our level of will. If you believe that you have a limited amount of willpower, then you probably will not exceed this limit.

If you do not set boundaries, you are less likely to tire yourself before you reach your goals.

It is the idea that we have on our level of will that determines whether we have a lot or a little.

If you can remove these unconscious (and often unjustified) obstacles and honestly believe that you have the willpower, then you will give yourself the means and boost your motivation to turn your goals into reality.

It is a story of belief.

8. Prepare A Plan

For example, imagine that you have set up a program for healthy eating, but that you are invited to an evening where there will be a buffet with lots of food.

Before going there, tell yourself that instead of diving into the cheeses, the seed crackers, you will have a glass of water.

Going with a plan will help you have the mindset and self-control necessary for the situation.

You will also avoid making sudden decisions based on your emotional state.

9. Reward yourself

Whenever you reach a goal, you set for yourself, treat yourself to something. This will increase your motivation for the next goals.

We all operate like this since our childhood.

The reward system is robust. It pushes us to focus throughout the process more on the reward, on the result and less on the details.

So every time you have a new goal, find a new reward that will motivate you to reach your goal.

Self-Discipline

10 morning routines of successful people

What if I told you the time invested in your morning routines can help you save more time in the day for your other activities?

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Many people do not take morning routines seriously, but successful people take them very seriously and have fixed rituals that help them make a successful day.

How you start the day can have a big impact on your course. The start of the day can determine your energy level, efficiency, and productivity.

It may already determine your daily goals’ success and overall well-being. There are so many challenges in life and in everyday life, and we do not have unlimited time to achieve our goals.

Morning routines help you be more productive by ensuring you have enough energy for the day ahead. The more energy you have, the more you get done and the more time you have for rest and recovery. 

In interviews with many successful entrepreneurs in the US, the morning routines of these people have been compiled, and we have put together the most common habits for you here.

“Create the highest possible, greatest vision for your life because you become what you believe.” – Oprah Winfrey

10-morning routines of highly successful entrepreneurs you need to start using

Internalize daily goals and check to-do lists

Start the day by being aware of what you want to achieve today. Create the right focus—otherwise, enough people will come along your way, take up your time, and put you on their priorities.

So take control of your activities. Above all, set your top goal of the day that you definitely want to meet.

Read

Successful people read – and they read a lot. Yes – audiobooks, YouTube, and many podcasts are also excellent – but the original reading brings us much more than knowledge and noisy entertainment. Very successful people like Warren BuffetElon Musk or Bill Gates are known for spending a lot of time reading. It’s a habit that most of the most successful people have in common!

Sport and fitness

Exercising in the morning is one of the most common habits of successful people. Many go to the gym early, go cycling, walking or jogging.

The morning sports program is extensive and, above all, regular.

Regular exercise promotes health and strengthens the body’s defences.

The morning sport has the advantage of helping successful people prepare mentally and physically for the day. Science has proven that this lowers the stress level, supplies the blood with a lot of oxygen and also ensures a positive mood.

Meditation

Meditation helps to keep our busy mind in check and to calm it down. This helps to reduce stress, promotes creativity and improves the ability to concentrate.

This means you are less distracted, and you can focus better on the things you are busy with. Experienced can also achieve a very relaxed “flow” state through meditation, which helps to make changes and also generates positive feelings.

Yoga

Yoga exercises are also a popular morning ritual for successful people.

Yoga trains flexibility, strength, muscle endurance and a sense of balance. By activating tendons, muscles and ligaments, it can stimulate the activity of the blood and lymphatic vessels and promote blood circulation.

Yoga also strengthens the back muscles and thus helps to improve posture. Yoga is also very useful for mental health. It has a balancing and calming effect and helps with coping with stress.

Meditative elements also come into play in yoga – breathing exercises help you concentrate on yourself and perceive yourself better.

Self-reflection

A Chinese proverb says:

“Knowing others is a sign of intelligence, knowing yourself is a sign of wisdom.”

You have to understand yourself if you want to go through life successfully. Especially in the morning you can be alone with yourself and reflect on your own life.

Spending time with yourself strengthens self-confidence and self-love.

Visualization

Visualization helps you to paint the details of the goals you want to achieve or to develop visions. The more regularly and precisely one practices these visualizations, the clearer the goals become.

Since our brain cannot differentiate between our imagination and reality. When you imagine how you eat your favourite food, your mouth will water. Successful people use this power to imagine that they have already achieved their goal and thus open their subconscious to reality.

Practice gratitude

Gratitude exercises are often underestimated. They give a lot of strength when you focus your mind on things that are good and work in your own life. If you focus on things for which you are grateful, you automatically come to a positive attitude and become very constructive. Training your mind to recognize the things you are thankful for is a powerful source of strength in life.

When things are not going well in life, most people tend to adopt a negative attitude towards themselves and only see the wrong things. This makes them blind to the positive opportunities that arise around them. The view of the world changes when you are aware of what is good and what you are aiming for.

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” — Zig Ziglar

You can be thankful for many things – e.g. be grateful for having a bed. You can feel more enormous gratitude if you have a loving woman next to you.

It is also good practice to write these things down – the small and the big things in your life that you can be thankful for.

Science has confirmed that people who feel gratitude and appreciation for things in their lives have much more positive attitudes to life, feel more alive, develop more compassion, and also have a better immune system.

Make your own bed

Making your own bed in the morning is a fixed morning ritual for many successful people. They end their night phase and leave their bedroom clean and tidy. This is often the first time of the day – you have already done something. No matter how this day develops – this one settlement has already been done.

Have breakfast with the people you love

People who are really busy may find it difficult to have breakfast with their loved ones in the morning. But isn’t it often the case that dinner together has to be cancelled due to late appointments? Or even at the weekend, there is no time for the family?

That is why the morning ritual of having breakfast together is important for successful people. With your loved ones, you can help each other to get off to a good start in the day and still have the whole day ahead of you to reach your daily goals.

The morning routines distinguish many very successful people from the rest. You can benefit from the experiences of very successful people. The combination of individual morning rituals can of course be very different.

So you don’t have to get up in the middle of the night to go through the most extensive morning program possible. It is only important that the morning program is right for the individual. To do this, you must first try out different options until you have found your optimal morning ritual.

I think the first thing you should know is that life only has value when we make it worthwhile. To do this, never fall asleep without a dream, or get up without a reason. Don’t get stuck in the past or worry about the future. Don’t run, there’s no rush. Everything passes and everything arrives.

It is true that life is not usually rosy, but you can try to create your own particular colour. Dare to change what is ugly, to fight against the gray. Dare to be original, to try new things, to make mistakes.

Always keep your heart open, your head high, and your spirit free. You will have your strengths and weaknesses, but you have to accept yourself as you are, and trust yourself, you are worth more than you imagine.

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Motivation

Why discipline is necessary for your success

Discipline is the art of self-control. It enables you to focus on your success, even when the tasks are less fun.

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In a previous article, I talked about why it is not absolutely necessary to spend at least 8 hours at the desk every day to be successful.

Today I’ll tell you what distinguishes every successful entrepreneur from his less successful colleagues: Iron Discipline! (The same is true for successful athletes; no discipline without success.)

Discipline ensures that you do the things that you really should do to be successful instead of just having fun or spending your time with senseless procrastination waste.

In today’s article, you will learn:

What is self-discipline?
Why do I need it
Why discipline is more important than motivation.
What behaviours help you get more self-discipline?

What is discipline?

Success is no accident. Success means having the willpower to do whatever it takes to achieve your goal. No matter what that means.

Your plan didn’t work? Learn from it, try again and fail better the next time is the motto. You need discipline for that.

“Discipline is the bridge between goals and accomplishments.” Jim Rohn

In a nutshell, discipline is the art of self-control. It enables you to focus on your success, even when the tasks are less fun.

Because with every successful business, things come up that you don’t want to do, but for whatever reason, unfortunately, you cannot give to others.

The only thing that keeps you on track is your discipline.

Why you need discipline

Let’s be honest, starting a business is fun from time to time, but it’s often tough hard work.

Few of us wake up in the morning and want to write your tax return, submit a business plan or take care of all the boring and tedious administrative tasks that form the basis of a successful business.

The most significant difficulty lies in performing these tasks conscientiously regularly and over a long period of time.

Even if you already have your goal in mind, you need discipline and willpower to get there.

Why discipline is more important than motivation

Motivation is the need to achieve a specific goal and to take the necessary steps. It is often the first drive that gets you started on a project.

The problem? You are not always motivated.

If you use motivation as your primary driver, you will experience days when you feel unmotivated and don’t feel like doing your tasks at all.

If you’re unlucky, this phase can last for days, maybe even weeks.

If you just sit there and wait for your motivation to come back, you will lose time and money, your competition will gain a head start, and it will take you much longer to reach your goals.

What really makes you instead is discipline. If you lose your motivation

But what to do if you lack discipline?

For most people, discipline is not innate, and it has to be learned.

It is no wonder that most successful managers and CEOs have a personal coach who helps them pursue these goals.

Of course, you can also approach your development independently and train your self-discipline.

Here are some tips on how to work on your discipline.

Set long-term goals and pursue them.

If you want to be successful in the long run, it’s not enough to have a vague plan for the next few years; you need a vision.

The more specific your goals are, the more likely you are to achieve them.

Long-term goals are essential to ensure that your project grows over a more extended period of time.

They make your success measurable and help you to break your success story down into smaller goals and, in turn, develop tasks out of them.

“Self-discipline equates to self-control. Your ability to control yourself and your actions, control what you say and do, and ensure that your behaviors are consistent with long-term goals and objectives is the mark of a superior person.” Brian Tracy

Why?

Your brain is too trained for short-term success and the associated reward mechanisms that it is difficult for it to follow a long-term plan.

If you can reprogram your mind to have satisfaction and success through long-term goals, you are laying the right foundation for lasting success that lasts.

Learn to enjoy the process instead of just focusing on your goal.

Break your long-term goals down into tasks and intermediate goals to better organize your time.

Develop processes that you can follow to increase your productivity.

Organize your workplace so that you can work optimally. If you start your day by having to clean up first, you are standing by your process

Get your feelings under control.

Your greatest weakness is your feelings. Boredom, joy, frustration; they all stand in the way of your long-term success.

Running a successful business is not always fun; some tasks just have to be done.

Why?

If you let yourself be guided too much by your feelings, it will be difficult for you to apply the necessary discipline to perform your tasks conscientiously in the long term.

Rational decisions will take you further and help you achieve your goals.

  • Develop gratitude and appreciation for what you have achieved so far. The ability to see the good every day will make you successful in the long run.
  • Meditate. Meditation is not only a powerful tool for practicing self-discipline, but it also helps you to understand your feelings better and to control them.
  • Develop a healthy sleep pattern. Regular times of falling asleep and getting up helps your body to be optimally productive and keep you from giving up bad habits.

Resist impulsive behaviour.

Every day we give in to impulses without even realizing how much they influence our everyday life.

Impulsive behaviour arises from the desire to satisfy a specific need immediately and here and now.

If you give in to these needs, they undermine your efforts to develop self-discipline and damage your success in the long term.

Besides, these needs are rarely suitable for you – gambling addiction, alcohol consumption, and smoking are impulsive behaviours that quickly satisfy your requirements.

But the need to check social media and get confirmation from likes and comments also has the same effect!

Getting rid of these behaviours does not work overnight and is not always easy. An online coaching course can support you if you have difficulties with the implementation.

Why?

Impulsive behaviour is the greatest enemy of your self-discipline.

Once you get it under control, it will be easier for you to focus on your goals and take the necessary steps to achieve them.

  • Reduce the amount of time you spend on social media (or delete your social media channels entirely if they distract you too much). Acknowledgment that you get through likes or comments may feel good, but it doesn’t last long and distracts you from your actual goals.
  • Steer clear of alcohol, cigarettes and drugs.
  • Avoid fast food and eat a healthy diet. Sufficient exercise and a healthy diet are one of the cornerstones of a successful life.
    And now?

How do you personally work on your self-discipline?

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Self-Discipline

Start off by Making Your Bed: 10 Lessons To Meet Life’s Challenges From A Retired Admiral

Life is full of ups and downs, and it is not much you can do to stop them, but sometimes just making your bed can get you started.

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Start off your day by making your bed first is a piece of great advice by William McRaven, a retired admiral of the United States Navy Seal. He served with high distinction in the navy for 37 years, fought in Afghanistan and Iraq.

With such responsibilities, there is no doubt that man has great life lessons to share. In his book “If you want to change your life … start by making your bed”, McRaven shares ten personal experiences that shaped his life.

Each is simple advice, but one that can make a difference in the long run.

1. Start your day with a task like making your bed

Discipline is a way of life for those in the military, and this discipline extends to even the smallest things, like making your bed every morning.

If you have made your bed well, you will not be praised; you are expected to do so.

Life is full of ups and downs, and it is not much you can do to stop them, but sometimes just making your bed can get you started.

Making your bed is a simple thing to do. It’s about doing the little things right. It’s about starting off your day correctly. These lessons are important for every walk of life, but especially for younger folks just getting started on their journey.

Making your bed sets the tone for the day. Accomplishing that one small task gives you a small sense of accomplishment, making it easier to tackle the next slightly larger task, and the next, and the next…

2. Never forget that your success depends on others

After a parachute jump that almost cost him his life, McRaven learned a vital life lesson: the importance of teamwork and being able to count on someone who helps you keep going.

During his convalescent period, his wife changed her bandages and took care of him. Without his support, McRaven would likely have died of depression and self-pity.

Likewise, people with whom he had made friends reached out to him on the road to recovery and helped him reintegrate SEAL despite all obstacles.

Everyone is going through a difficult time in their life when they need the support of someone who believes in them. We cannot ignore it because we are social animals down to the marrow.

3. Measure people by the size of their hearts, not by their appearance

The best crew in a SEAL class was made up of short men, and the other taller men made fun of.
However, these little men outperformed all the other members. One of the men, who was just over five feet tall, was once dismissed by the instructor, who told him that he was too small to brave the waves.

‘Measure a person by the size of his heart – the guy with the biggest flippers is not always the man you want in a crisis’

This sailor ended up becoming one of the first recruits to finish swimming.

In another incident, the author noticed a small, fragile man in the hallway. He thought he was an ordinary civilian, but this man was Tommy Norris, a Vietnam veteran and the last recipient of the SEAL Medal of Honor.

Never forget that your first impression should never be your last impression.

4. Stop complaining and move on

McRaven recalls that during his SEAL training, uniform inspections were an integral part of army discipline and took place several times a week.

But no matter how well you did it, the instructors would find something wrong.

As a punishment, the cadets were to run entirely clothed to the beach and roll over it until they were completely covered in wet sand, then stay that way for the rest of the day.

It’s called a Sugar Cookie.

Sometime later, a Vietnam veteran ( Martin Moki ) and SEAL officer whom the author admired had a bicycle accident.
The accident made him quadriplegic (paralyzed from the waist). Despite everything, Moki became an accomplished painter, fathered a beautiful girl and founded the Super Frog Triathlon.

He did not blame his circumstances for his condition; he chose to go ahead and do something with his life despite his circumstances.

5. Don’t be afraid of failure

In training the SEALs, the Circus ( Circus ) is the worst thing a soldier can be ordered to do.
This is an additional two-hour training associated with continued harassment from veterans.

The extra training means you will be exhausted the next day and put back on the circus list, and the cycle would continue until you give up.
If you refused to give in, the continuous Cirques would harden you and get you used to the rigours of training.

“True leaders must learn from their failures, use the lessons to motivate themselves, and not be afraid to try again or make the next tough decision.”

Chess is an excellent source of learning, growth and development to toughen up in the face of setbacks.
Don’t be afraid of the circus. You will face it at some point.

6. Take risks

If you don’t take risks, you will never force yourself to be the best you can be. It is a lesson that the author learned very early in an obstacle course when not taking risks meant that he crossed the finish line with limited time.

The lesson served him well when in 2004, a risky situation of hostage rescue forced him to trust his instinct and that of his men to allow them to disembark in broad daylight and lead the mission.

“That obstacle course is going to beat you every time unless you start taking some risks.”

The famous British motto SAS (Special Air Service) reflects the same idea: “Who dares wins. There is always the potential for failure, but if you hold back because of it, you will never reach your full potential.

An ordinary person will only have average results. To win big, you have to take significant risks.

7. Stand up to the bullies

One of the terrifying parts of SEAL training is the night swimming out of the waters of San Clemente in total darkness with the imminent fear of being eaten by a great white shark.

McRaven couldn’t let a fear of sharks keep him from completing his SEAL training, and he used this obstacle to strengthen his courage and carry on.
When the former President of Iraq, Saddam Hussein, was captured by American forces, the new Iraqi leaders were invited to speak to him.

However, what started as a mission to intimidate him backfired when, knowing his emotional power over them, he ordered them to sit down and listen to him.
Each day when McRaven visited Saddam Hussein in his cell, he was treated like an unimportant person. His emotional power was taken from him.

The bullies are the same everywhere. They gain strength by intimidating others. Like sharks, they sense fear.
If you don’t have the courage to hold on, they will strike.

8. Give the best of yourself, even in the worst moments

The Navy SEALs are responsible for conducting underwater attacks against enemy ships.

The challenges of training for this mission are many: using only a depth gauge and a compass with a small green light, you expect to find the keel, the deepest part of the ship.

It is when you swim near the keel that you have to be calm and steady.

The darkest moment in a soldier’s life is when he sees another soldier die in action. It is in these tragic times that those who survive – their team, their family, their city, their country – come together to pay tribute and then move on.

Everyone has their dark moments, but at those times, we have to find in ourselves what is best for us.

9. Always be hopeful

During McRaven’s training, Hell Week was the time when there were more dropouts than at any event. The hardest part was surviving the mud race.
During this race, a SEAL instructor offered a way out of the torture for the whole class if at least five men gave up.

It was a tempting offer, and some students were ready to leave the mud when a man started to sing a popular song.
Others joined them, and those who thought of giving up went back to their places and joined the song.

Nothing that the instructor did to calm them stopped them, and the singing motivated them to take up the challenge.
During the war on terror, a helicopter was shot down in Afghanistan, killing the 38 men on board. The bereaved families were left in a state of dizziness and in consolation.

Only Lieutenant-General John Kelly was able to console them. He shared a common tragedy with them: he lost his son in battle, and he knew exactly how to give these grieving families hope for the future.

Hope is one of the strongest emotions in the world. It is the expectation of something positive with confidence. This anticipation of a pleasure to come is an excellent lever of personal and collective motivation, which can push anyone to act with renewed strength.

10. Never give up

Training for the US Navy SEAL is a gruelling six-month process that is not only physical but also a mental and emotional struggle.
After six months, there were only 33 men left at the graduation of the 151 students who had started training together.

One hundred and eighteen men had drawn the copper bell in the yard to escape the painful training and harassment that pushed to its limits.
They had resigned when the situation had worsened, and they may have regretted it all their lives.

This steadfast attitude was healthy in Adam Bates, a 19-year-old Ranger seriously injured by a landmine. McRaven visited him at the hospital, and he discovered that the youngster was covered with burns, tubes, and that he had lost both legs.

However, Bates used sign language to indicate that he would get out of it.
One year after this hospital visit, the same Ranger was standing on his prosthetic legs and challenging his teammates to participate in a pull-up contest.

It’s the kind of response that McRaven is so proud to see in soldiers. Despite all the adversity they can endure, they refuse to feel sorry for themselves.

If you let the vagaries of life depress you, life will be long and hard. But if you refuse to give up on your dreams and fight against all the odds, then life will give you what you deserve.

Never give in to your situation. There are always beautiful flowers for whoever wants to see them.

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