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Mental Health: The 10 key points to achieve better emotional balance

Finding yourself is a priority for emotional balance, and in many cases this requires will. When you change your mind and the way you do things, you change your world.

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emotional balance

What is it that makes all of us seek emotional balance?

Each individual is in a constant search of balance, perhaps through a personal growth workshop, in a person or on a trip. Anything we think that can give us a feeling of balance.

The reality is that we are the ones who can give ourselves balance and we only find it within ourselves.

“Life is an invisible vessel, and you are what you throw into it. Throw envy, dissatisfaction, nastiness and anxiety will overflow. Throw kindness, empathy and love, and serenity will overflow”

It is surprising to see how easily we are led to forget the essential things in life. The succession of intense and hectic days leads us inexorably to lose perspective, to drown in routine, seems to live with the autopilot engaged.

However, there are truths that we should never stop repeating to ourselves as if they were a mantra. These are truths that will help us stay focused on our goals and allow us to achieve better emotional balance.

How to achieve better emotional balance, key points

Being busy doesn’t mean being productive.

Just look around. Most people around us seem very busy, moving quickly from place to place, attending meetings and responding to rivers of emails and messages. But are they producing something?

Indeed, productivity and success don’t always come from movement and activity, but rather from concentration and attention. Often our typical day is consumed through dozens of activities that are not important and do not meet our vital goals.

However, since we have the same number of hours available every day and there is absolutely nothing we can do to increase them, we’d better use them wisely. Therefore, make sure that your efforts are paying off and that you use your time not only to keep yourself busy, but to be productive and, above all, to get closer and closer to the goals that matter to you.

Fear is the leading cause of repentance.

Fear is often a silent enemy that creeps into the small crevices and gradually grows within us. It is fear that prevents us from taking the first steps towards realizing our dreams and keeps us tied to a reality that we do not like.

Throughout our lives, we experience three main fears:

  1. The fear of leaving our comfort zone where we feel safe (not happy or satisfied),
  2. The fear of losing the people we love and,
  3. The fear of failure.

These fears are not always clearly expressed; we are often not fully aware that we harbour these fears. However, they become our main obstacle to achieving our dreams, and by the time we reach the end of life, they will have been the leading cause of our regrets. Remember that there is nothing worse than asking, “What would have happened if only I had dared?

You don’t need excuses to forgive

Life flows better when we let go of resentment and forgive. When we harbour a grudge for past wrongs, we are only ruining our present. Hate and anger are like emotional parasites that destroy our happiness and affect our psychological balance.

Negative emotions that arise fueled by resentment generate a great deal of stress, which also has devastating consequences on our health. Therefore, one of the most important lessons we can implement is to forgive.

Remember that you don’t need to get an apology from the person who offended you to forgive them and move on. Because when you feed the grudge, it is you who hurt yourself. Forgiveness does not mean condoning the person’s actions but merely shaking off the role of the victim.

Failures often precede great successes.

You will never experience success until you learn to embrace failure. Mistakes are like steps on the ladder to success. Every time you make a mistake, you are closer to success because at least you have learned which one of the strategies does not work for achieving your goals.

“Success is most often achieved by those who don’t know that failure is inevitable.” – Coco Chanel

Always think that the most significant discoveries have often occurred after numerous failures. In fact, after a failure, we feel frustrated, and frustration leads us to think differently, makes us think outside the box and glimpse solutions that we had neglected.

Success doesn’t happen overnight; it requires a lot of patience and the ability to stay motivated along the way.

You are living the life you created yourself.

We are not victims of circumstances. Nobody forced us to make choices that lead us in the opposite direction to our values ​​and aspirations. According to the Butterfly Effect, we are the result of all the small decisions we have made over time.

“Be the owner of your words and responsible for your actions” – The Brilliance

Therefore, the circumstances we are experiencing today we have created in some way ourselves. This means that we need to get rid of the role of the victim and take responsibility for our life because the future depends only on us.

If you are tired and have missed an opportunity, it is likely due to the fear of taking on new risks. Therefore, whenever you decide, remember that no matter how small it is, it is still one step up the ladder of your life.

Self-esteem must be nurtured from within

When the satisfaction we feel for our results depends directly on the comparison with others, we stop being masters of our destiny. When we let others manipulate our self-esteem and emotions, we are handing them over the reins of our life.

“Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” — Louise L. Hay

While it is true that it is impossible to separate from the reactions and opinions of others, ultimately, it is equally valid that we do not need constant confrontation to confirm our worth. When you feel right about something you have done, don’t let the opinions of others take away this good feeling.

At some point in life, self-esteem is something we need to nurture from within. This means that we must learn to see the judgments of others as mere opinions, not as absolute truths that directly affect our self-esteem.

You are a reflection of the people you relate to

We can’t always choose the people around us, but we can decide who will be part of the closest circle, the people we share our time with. So, make sure you surround yourself with worthwhile people, who are positive and inspiring, who share your worldview, and who are supportive.

If you surround yourself with toxic people, at best, you will end up losing motivation. At worst, you will end up assuming their attitudes. You don’t need to have people around you who make you feel inferior, who convey anxiety, fear and despair. Life is too short for these people to steal your energy and joy of living.

Remember that, like it or not, the people around us end up influencing our worldview, our attitudes and the decisions we make, so it’s essential to surround yourself with people who are role models for us.

Change is inevitable; embrace it.

We love what we know because, in our mind, it is synonymous with stability and security. This is why we usually resist change. But if there is anything specific in life, changes are inevitable, so it is essential to learn to deal with them with as little stress as possible.

“Change is the law of life. And those who look only to the past or present are certain to miss the future.”John F. Kennedy

In fact, once our attitude changes, we begin to consider changes as opportunities to learn, we are no longer afraid to change, and a new world of possibilities opens up before us, a world we had never considered.

For this reason, continuing to do things the same way over and over and expecting change is crazy. Learn to take advantage of changes and make the most of them. Opening up to uncertainty offers us some of the most important lessons of our life.

Life is unfair; learn to deal with it.

Pretending that life is honest with us is like thinking that a hungry lion won’t eat us just because we are vegetarians. But we often forget this, and we complain that life is too unfair.

But crying over spilled milk is a colossal waste of time and energy. Continually thinking about how things should be is usually a way of hiding in an ideal world that exists only in our mind, while rejecting the real problems we face.

Life is unfair, and sadly, many bad things happen to good people. There is nothing we can do other than offer our help. But to help change something, we must learn to see them as they are, unveiled. Only when we focus on the problem are we able to solve it.

Live in the present, because that’s all you have

We are unable to develop our full potential until we have learned to live in the present. No matter how the guilt has arisen, the past cannot be changed. And no matter what we feel, anxiety won’t help us improve our future. But the point is, you can be happy and productive even with these emotions.

“If you live in fear of the future because of what happened in your past, you’ll end up losing what you have in the present.” – Anonymous

No one can guarantee you there will be a tomorrow, so make the most of the present, because that’s all you have. The past is past, and the future does not exist yet. Remember that worrying is like paying in advance and interested in a debt that we don’t yet know if we will ever incur.

In Summary:

Emotional balance is knowing how to connect with others and with ourselves. It is giving prominence to our emotions and being responsible for our feelings. Our emotional balance is a reflection of who we are and who we say we are. Our emotions belong to us, be they good or bad, they are our faithful lover from birth until we die.

Emotional balance is being in connection with ourselves and with others. Your emotions know how to move you and help you to be present in the present.

As irrational as we tend to be, don’t forget that you are the owner of your emotions and in this game, you are in control. REMEMBER …… life is too short, so live every moment of it and make it worthwhile.

 

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CLARITY in your mind 3 simple steps

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Do you want more clarity? We often feel pushed back and forth by life and, therefore, no longer know where we actually want to go. With these following simple steps, you can generate clarity, solve problems and bring structure into your life.

Step # 1 for more clarity: Define your current situation

It is best to take a pen and paper now and do this exercise immediately. The following method helps to solve a specific problem or to bring clarity to your life in general. We now assume that you have a problem right now and just don’t know how to solve it.

Then write down what exactly your problem is. Sometimes we ignore this understanding. We just have a terrible feeling, and then we start doing it in the hope that the feeling will go away. Don’t do that, but become an analyst now. What exactly is your problem right now?

Write in the most transparent possible words. Most problems are entirely banal – you don’t have to become a psychologist first. For example, I am unhappy in my job / I have back pain / I feel lonely.

Step # 2 for more clarity: Define your desired situation

In the second step, write down what your desired situation would look like. Don’t think of how to get there yet. Simply bring clarity to your mind by defining a definite goal.

Again, be as transparent as possible. What is the opposite of your problem? Using the above examples: I work in a job that fulfills me / I am completely pain-free / I live in a happy relationship.

When you have completed these 2 steps, you are clear and motivated. Your brain now knows where it wants to go and where it wants to go. This is precisely the state you want to achieve.

It’s actually pretty straightforward, but usually, nobody takes the time to sit down and really analyze their situation. I really advise you to do that. Let it become a habit of you to write down your problems and make them concrete.

The beautiful thing about it: Sometimes, you write down a problem and realize that it was much more significant in your head than in reality. Writing it down can then be the solution.

Step # 3 for more clarity: Define a plan

In the 3rd step, you make a step plan and get into action. It doesn’t have to be complete, but you should at least know the next step towards the desired situation. For example, if you are unhappy in your job, what would be the rough steps towards a career that fulfills you?

You should first know which job would do you. Then you could acquire the skills you need for such a position, etc.

If you have the rough steps, make the next step very specific. What exactly is your milestone now? When did you achieve it on schedule? Once your step-by-step plan is in place, all you have to do is implement it.

Conclusion

The 3 steps for clarity briefly summarized:

What is your current situation?
What is your dream situation?
What is your next step towards the desired situation

I wish you success!

PS: This plan for clarity works best if you have someone who gives you feedback and is not in your first-person perspective.

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Personality

Change in life 7 signs of a life change

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Change in life is something that scares many people. At the same time, changes are significant if we want to live the fullest possible life.

Why do we need the change so much that it intimidates us?

Are there any signs that we can tell that a change is due?

These questions and more will be answered today.

Changes in life are constant.

Nothing is as constant as change. Even if it sounds a bit paradoxical at first, you have probably had this experience countless times in your life.

We do not need to speak of childhood and youth here, because, in these times, it is evident that something is constantly changing in our lives.

This is also accepted by most people and is considered “normal”. However, it doesn’t really change after that.

Many of us strive to arrive at some point, settle down, and make a few changes as possible.

However, life change is a continuously active process, even if we fight against it with all our might.

Why is that?

We, humans, are beings that arise from nature, and in life, nothing is constant except change.

Time for a change – live your life the way it is meant for you.

Fear of change is not a bad thing at all. It shows us the way in a certain way. Most of the time, the change you’re afraid of is the one for you.

However, change does not mean that something serious has to happen or that an essential part of your life breaks away.

 

Changes happen almost every day on a small scale, such as when you suddenly feel like having muesli in the morning instead of bread.

Or if you choose to drink more water and less coffee. These are all changes that we no longer consciously perceive as such.

Our mindset has also been programmed so that we shy away from and avoid the uncertainties in life because we simply don’t know what could happen.

However, you will never be happy if you try to avoid any changes and hold on to things and people that do not suit you at all.

Life consistently shows you where to go.

Now we come slowly to the whole point of this article. If you follow your feelings, you will find that they work as a navigation system.

We all have that individual intuition in us, but unfortunately, we ignore it as quickly as it came.

You need changes because otherwise, you cannot develop as a human being.

They are necessary because otherwise, you will only ever live on the back burner and will continuously feel this certain discontent within you.

Life always gives you signals that require your attention. In the following sections, we explain 7 possible signs that a change would be right for you.

7 signs that show you that you are ready for a change in life!

N0. 1 You often wake up in a bad mood.

In most cases, this is because something crucial is going wrong in your everyday life.

This means certain activities that are pending during the day and take up a certain amount of time, such as the job.

If you have the wrong job, you logically don’t want Monday, start every week and every day with a bad mood and can’t really enjoy days off because the job will start again soon.

In such a case, your life is said: crappy.

However, it does not necessarily have to be the job itself, but also the workplace.

Maybe you need a local change.

No. 2 You are tired continuously in everyday life, even though you sleep enough.

That means that you lack life energy. We get energy when we deal with the things that we enjoy.

Do you take enough time for joyful things in your everyday life?

Your diet or a lack of exercise can also make you tired because the supply of nutrients is also vital for your mental performance.

Besides, your metabolism requires a minimum amount of physical exercise to keep going.

Build sports, regular walks or other physical activities into your everyday life.

Change your diet a bit and make sure that you consume 80% fresh food and water.

No.3 You have increased sleep disorders and often wake up at night.

Something keeps you awake, and this “something” is very often in your subconscious.

While you are sleeping, it works, and your consciousness is on standby.

However, if there are things in your subconscious that you have repressed but actually need your attention, you cannot sleep peacefully.

So it can happen that you often wake up at night or have trouble falling asleep even though your body is tired.

In many cases, this sign also indicates that you are displacing something.

No.4 You get sick all the time.

If you are often ill and feel “knocked out,” this usually means that you should allow yourself rest and time for yourself.

In these cases, your body ensures that you are no longer active outside as often, but also lean back.

Not only your body but also your mind needs regular rest.

That is why it is fatal to go to work or to simply continue your everyday life as if you were in good health. Listen to your body and thus also give your soul the necessary peace it needs.

No.5 You have physical complaints all the time.

This sign ties in directly with the previous one since the point here is to allow yourself the necessary calm.

However, physical complaints such as back pain, knee pain etc. can also mean that you could use a change emotionally or mentally or that something is not right.

If this applies to you, you should start paying more attention to your thoughts and feelings.

Do you have too many negative thoughts, or do you exaggerate them?

Are you emotionally unbalanced, and might you need to stay away from a specific person?

No.6 You often feel an absolute emptiness.

This emptiness arises when your everyday life or your life is not fulfilled.

What leads to fulfillment?

Joy, fun and things as well as people who make sense of your life.

Likewise, it can mean that there are areas of life in which you are still aimless and have no future vision that gives you energy.

Be aware of your short-term and long-term goals in every area of ​​life and always act in such a way that you get closer to them.

This approach means that you see significantly more meaning in your life and look forward to the future and can, therefore, make the present better and more meaningful.

No.7 You have constant cravings for sweet or greasy foods.

Feeding attacks are often a sign that you want to fill a gap.

What are you missing in your life right now?

Where exactly does this gap arise that you fill with unhealthy food?

Happiness hormones are produced for a short time through sugar, salt and fat. However, this never lasts long, so you will soon need new stimulation.

In many cases, this creates a vicious cycle that leads people to overweight and eating disorders.

Make sure that you produce enough happiness hormones in your everyday life through exercise, tasty & healthy food, meeting people you like to have around you, etc.

There are probably other signs that you can and should notice, but we have shown you the most common ones.

Terrifyingly, many people will inevitably find themselves here at one point or another. However, this is not bad at all, but rather very good.

This gives you the chance to become aware of the signs and act accordingly to be happier and happier.

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Personality

How getting up at 5 a.m. changes your life for maximum productivity

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Get up at 5 a.m. and be happier, healthier and more successful? That sounds like a big lie to all of the night owls among us. But what Robin Sharma introduced into the business world with his 5 a.m. club is much more rooted in other cultures than in ours. In Alberta Canada, for example, a country where temperatures can reach -35 degrees in the early morning hours, you will deal with the coldest of days. Though employees are prepared for the winter months with their coats and boots, it can still affect their productivity in the office.

Since temperature is not the only factor affecting the mood of your employees on extremely cold days – it’s also the lack of sunlight. Winter days are shorter, and when your employees wake up to a dark sky to arrive at work and leave to a dark sky to head home, their mood will be glum. The productivity throughout the sunlight hours will generally be unaffected, but once the sun goes down after 5 p.m. Most employees will be rushing to head home. Productivity geniuses like Apple boss Tim Cook or Vogue editor-in-chief Anna Wintour also swear by getting up early and starting the day with a head start.

Should we all overcome our inner bastard and get up at 5 a.m.? Even though we are continually being told that getting up early is the only solution to all productivity problems, early rising does not work for everyone. Studies have found that getting up early increases your productivity, especially when the top of your productivity curve is actually in the morning. To find out, I suggest you experiment with your morning routine yourself. If you find out that getting up at 5 a.m. is simply not for you, you can lie back comfortably afterwards.

Your morning human experiment

If you are impatient and want to know what you can learn from it, skip this guide.

Contrary to what most people think, you are not necessarily born a morning person, and you can train yourself as a morning person to a certain extent. Whether you have to do that is, of course, absolutely up to you. But if you are ready to try it yourself, I recommend the following steps:
For the best results, I recommend that you also carry out the experiment during weekends. If you are sure that this will not work, it is, of course, good enough during the week.

Step # 1: Set your alarm clock to 5 a.m. every day. Use at least one alarm clock, especially for the first week.
Step # 2: Think about what you want to do with your new morning time. Do you want to start working right away? Alternatively, you can use the first hour of the day for a workout or learn a language. Pick something that will make you feel good.
Step # 3: Go to bed early. Of course, there is no point in just getting up earlier. Then, in the end, you are tired, restless and moody. Make sure you still get your 7 hours of sleep.

Why routine is important

According to current studies, you make about 35,000 decisions throughout the day. Assuming you sleep 7 hours a day, that’s more than 2000 decisions an hour, and it’s a lot for your brain. In the course of your life, you have already acquired a variety of routines that you no longer think about. Whether you brush your teeth before or after breakfast, make coffee, get to work, all of these processes have become habit routine over time. The beauty of a routine is that you don’t have to make a conscious decision because you do it unconsciously. The more routine you integrate into your everyday life, the freer your brain is to deal with other, more important topics. The less of your resources you waste on unimportant decisions, such as the colour of your shirt or which cereal to eat for breakfast,

Steve Jobs, therefore, had a whole set of t-shirts that looked the same. You don’t have to go that far, but you can improve your morning routine in just a few steps:

  • Plan your morning the night before. What are you going to wear, what are you going to have for breakfast and what tasks need to be done?
  • Have a to-do list ready to start the day right away. If you have to plan in the morning, you’re wasting valuable time that you can better use.
  • Plan your workout the night before. If you arrive still sleepy at the gym, it will be difficult for you to choose good exercises and push yourself. Alternatively, a personal trainer can help you optimally structure your workouts.

Why you can do more in the morning

What usually interrupts your day’s workflow is perhaps the meetings, emails and notifications, an employee who asks for advice or the intern who needs to be assigned tasks. If you get up at 5 a.m., nobody will bother you with the usual problems. Instead, you will have time to work on your tasks at your own pace. Use the morning hours for essential tasks. The full inbox can wait until everyone else is awake.

When you perform essential tasks, there is also a feeling of superiority. When the rest of the world is slowly taking its place at the desk, you’ve already run and made half of your to-do list. What feels incredibly useful for the first few days will, in the long run, become a habit that increases your productivity and takes you forward. You can almost go home before the first midday low.

Another advantage is that you don’t have to rush. Slowing down everyday life a little and being able to take your time in the morning is extremely important. You manage to tackle tasks that are important to you with time and calmness and, at the same time, work ultimately without external interference.

Tip: Look at your tasks for today. If you could only accomplish one task today, which of the tasks would still make you feel like you achieved something today? Start with this task.

Develop discipline

Getting up at 5 a.m. every morning is something that not everyone can do permanently. It requires a level of discipline and willpower that will help you in other areas as well. Discipline is especially necessary when your actual motivation wears off. It helps you to carry out tedious organizational tasks and not lose your drive even in long periods of stress. Few of us like to write tax returns, pay bills or take out the trash, but the less time you waste on such tasks, the better. And even if you stare stupidly at your tax return for three hours, it still has to be done in the end.

Discipline is like training a muscle to be trained again and again. Every morning, if you’d rather stay in bed and still get yourself up, you’re teaching yourself a vital lesson in self-discipline. At the same time, you start your day with something you can be proud of. You did it again! And you do it for yourself, and nobody else.

More time for your private life!

If you do more in the morning, you will have more time for your private life and your family later. How this can be integrated into your day-to-day work naturally depends on how flexible you can organize your working hours. If you can organize your working hours flexibly, it can be a great advantage for you to get up at 5 a.m. and start early in the office. Because, of course, that means being ready early. You have the advantage of an absolutely empty office and pleasant silence while you already have the most important tasks off your desk and can go home earlier in the afternoon. If you’re less flexible, you can use the morning instead to learn something new, pursue a hobby, or maybe even spend time with friends or your partner.

And now?

Regardless of whether you are personally a fan of the idea of ​​getting up at 5 a.m. one should not try to wake up tired while the chemically stressed body refuses to move. Discipline and motivation are essential to get you out of bed and start your day. Your early morning wakefulness is a great habit you can develop and will serve you well for many decades. Coping with the morning will set the mood for the whole day. Once you find out how good it feels, you will never want to go back.

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Clarity In Life

Simplify your life: Choose a more peaceful and fulfilled life

Simplify your daily life is an excellent resolution to make your everyday life more pleasant and much more productive. More life

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Photo: Freepik

“Why keep it simple when you can make it complicated? You certainly know this maxim, which today has become a real creed for modern women and men. Eh yes! Today, our days are strewn with complications and puzzles.

Why?

To fill our lives with actions and spice up our lives. However, if a little complexity can be a driving force, by dint of looking for problems where in reality, there are none, we end up wasting our lives in the details. In this sense, it is essential to simplify your life to refocus on the essentials and on what contributes to our happiness.

“Simplicity boils down to two steps: Identify the essential. Eliminate the rest.” – Leo Babauta

Simplicity: why is it complicated?

Simplifying your life is a concept that can make you smile as it is today unimaginable to break free from complexity. And it’s completely understandable! Rimming with moderation and minimalism, simplicity has this mediocre and bland side that hardly inspires envy.

Besides, in a society that continually pushes us to run after time and never stays idle, it is almost impossible to live simply.

We have, despite ourselves, become real experts to fill our daily lives with everything and anything as little as they allow us to satisfy our insatiable desires and our contradictory pleasures.

“A man is rich in proportion to the number of things he can afford to let alone.” – Henry David Thoreau

It must also be said that man, by nature, is a complicated being. Indeed, it is not so much life that is complicated, and it is the man who always tends to complicate it. The proof: we invent gadgets with ever more complicated functions every day. And the more complicated it is, the more we consider it reliable and efficient.

Furthermore, if living simply seems so tricky, it is because we allow ourselves to be drawn into a system of values ​​distorted by a dehumanized society advocating the cult of futile appearance, perfection, excellence, the race to success and material possession.

Today, we no longer count the number of people who base their value on the eyes of others. So, we spend our time complicating life to please everyone, we complicate life to fit in, and paradoxically we complicate life because we want to be authentic and different.

So living simply seems so complicated. And from illusion, life suddenly looks like a big bag of knots.

Simplify life: why do it?

As presented in many books or articles, living simply can seem confusing and not always pleasant. There is indeed something to feel somewhat taken aback when we see certain magazines or blogs which ask us to get rid of almost everything we have to reorganize our life. Still, others suggest that we do without our smartphones and unsubscribe from all social media.

With so many restrictions and conditions, it is therefore quite reasonable that one quickly has the impression that cleaning up one’s life is a sacrifice. Which is not at all the case! Simplifying your life is not just a matter of getting rid of certain things. There is no question of loss, and on the contrary, it is a significant gain of many things :

  • Time for our loved ones.
  • Space to breathe and to refocus on oneself.
  • Energy to work on projects that are important to us.
  • Attention and awareness.
  • Valuable resources that can be directed to what matters.

Cleaning up your life is, therefore, a real necessity to lead a life rich in positive experiences. Indeed, more simplicity is the guarantee of enjoying a creative and pleasant daily life. Reorganizing your life is what it is, creating your life to measure and at your own pace.

In short, a simple life is a life that resembles us and makes sense.

Simplify your life: An imperative for a peaceful life

It is often said that happiness is in simplicity. This statement is all the more true when we know that living in muddled and disorganized manner tires makes us bitter and dissatisfied. Indeed, by dint of chasing performance, excellence and perfection, we end up losing touch with the present moment, and we lock ourselves in a feeling of incompetence.

Stress, anxiety and lack of confidence will then install and insidiously undermine our physical and psychological resistance.

“Reduce the complexity of life by eliminating the needless wants of life, and the labors of life reduce themselves.” – Edwin Way Teale

On the other hand, the quote above by Edwin Way Teale says that by eliminating the complexity of our life by getting rid of the unnecessary, the difficulties would reduce themselves. Indeed, complexity implies being burdened with things that one does not necessarily need. Things that unnecessarily weigh down our lives and weigh on our happiness.

Cleaning up in this life will then allow us to lighten our daily lives. But above all, to no longer have the feeling of being oppressed and overwhelmed by things.

Simplify your life: the keys to get there

So yes, you have to admit, even if it seems obvious, simplifying your life is not always that easy. Especially since we are champions in the art of making our lives more complicated. Choose a sports hall at the other end of the city, agree to organize a party when you are overwhelmed with files …

To clean up your life and reorganize your daily life, you have to be resourceful. Keeping this in mind, you should know that without going so far as to upset, if we change some habits a little bit, they can help us to feel more relaxed and more serene:

  • Optimizing your home to create a healthy environment
  • Sorting regularly to reject the extra
  • Aim for the essentials by better managing your priorities
  • Organize daily life to make the difference between what is essential and what is urgent
  • Achieve small goal daily so as not to procrastinate
  • Opt for mobile apps that help simplify your life
  • Savour short breaks to reconnect with yourself and your environment
  • Take the time to appreciate and surround yourself with objects that make us happy.
  • Anchoring in the present moment
  • Verbalize what is wrong
  • Know how to say no

And you, what are your best tips for simplifying your life? Do not hesitate to share them with us on our Facebook page.

Did you like this article? It’s time to take action!

Do you want to take action that could change everything in your life?

Don’t let YOUR life slip through your fingers!

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