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The importance of persistence to achieve success in 8 actions

Summarized in eight actions, this method offers a set of essential tools to succeed in everything we set out to do and prompts us to carry them out with an unforgettable initiation story.




Persistence is often the unsung hero behind every remarkable achievement. The journey toward success is rarely a straight path, marked by challenges, setbacks, and moments of doubt.

In these moments, persistence becomes the driving force—the unwavering determination to keep going despite obstacles and failures.

The importance of persistence in achieving success cannot be overstated. The quality separates those who merely dream from those who turn dreams into reality.

This article will explore why persistence is crucial for success and how it can propel individuals toward their goals despite adversity.

It does not matter what you do in your life, as generally, there will be times when things do not go as planned, times when everything seems to be working against you, and times when you fail.

You feel like giving up your fight for success at times like these.

But, as Benjamin Franklin has already said,

“Energy and persistence conquer all things.”

Persistence is a fundamental trait to develop in life because it is closely related to personal development and improvement.

Improvement only comes through failure when you can extract valuable lessons from those experiences, persevere, and refuse to give up. Without persistence, personal growth and development are hindered, impacting the attainable levels of success, wealth, and happiness.

Many believe talent or extensive training guarantees success, yet expertise and knowledge alone fall short without persistence. The truth is hard work surpasses natural talent. Ultimately, your actions and outcomes, not your innate abilities, define your path forward.

“Nothing in this world can take the place of persistence. Talent will not; There is nothing more common than talented but unsuccessful men. Wisdom will not; wisdom without reward is almost as conventional as a proverb. Education will not; the world is full of educated bums. Persistence and determination are omnipotent. “ -Calvin Coolidge-

The importance of persistence: Actions to achieve success

In his 2013 book “Be Unstoppable,” Alden Mills—a former Navy SEAL platoon commander, accomplished entrepreneur, author, and speaker—explores the vital role of persistence in achieving success.

This motivational and self-improvement work delves into Mills’ personal journey of triumphing over asthma to become an elite soldier, offering readers relatable and inspiring insights.

Written primarily in allegorical form, the book narrates the tale of a young and inexperienced ship captain who encounters a seasoned mentor. Through unexpected and transformative training methods, the seasoned captain imparts the secrets of success to the young skipper, setting him on a path of renewed dreams and ambitions.

In “Be Unstoppable,” Mills presents eight proven actions designed to help individuals overcome detrimental habits, reach their goals, and ultimately attain success.

These actionable strategies serve as a roadmap for readers seeking to unleash their potential and navigate the challenges of personal and professional growth.

Action 1: Understand your why

Mills emphasizes the importance of establishing clear personal goals, such as overcoming asthma, becoming a Navy Seal, and starting a business. Despite the diversity of these objectives, Mills underscores that the fundamental actions required to achieve them remain consistent.

According to Mills, the journey towards any goal begins with a deep understanding of what you want to accomplish and, crucially, why you want to achieve it. This understanding provides the necessary motivation to persevere even when faced with discouragement.

“Your why,” Mills explains, “is the driving force that empowers you to push through doubts, fears, and worries that might otherwise invade your mind. It is the engine of perseverance that keeps you moving forward, even in moments when you feel incapable.”

Mills urges individuals to uncover their reasons for pursuing their dreams before embarking on the journey towards them. Understanding and embracing your why, he argues, is paramount—it is what will sustain you through challenges and propel you towards success.


Action 2: Plan in 3D

Mills emphasizes the critical role of planning in achieving success, asserting that “not planning is planning for failure.” According to Mills, planning is synonymous with preparation, and the more thorough your preparation, the greater your likelihood of success.

For Mills, effective planning involves a three-dimensional approach aimed not at creating a flawless plan, but at designing a robust strategy capable of navigating obstacles towards success.

This perspective underscores the importance of comprehensive and strategic planning, which anticipates challenges and ensures readiness to overcome them on the path to achieving goals.

By embracing planning as a vital tool for success, Mills advocates for proactive and deliberate preparation to optimize outcomes and minimize setbacks.

These three dimensions are:

Define it: Set your goal. What do you hope to achieve and when?
Divide it: Create an action plan, dividing the project into small steps that can bring you closer to your goal day by day.
Develop it daily: Ask yourself every morning what action you can take today to get closer to your goal.

Planning in three dimensions (define, divide and develop) is an act of great importance to achieve success, according to Mills.

Action 3: Train to undertake

Mills advocates training as the best way to achieve success and your goals in life. Thirty minutes of exercise a day can become your secret weapon to make your dreams come true, says Mills.

It’s not just about exercising. But it is a necessary action. Mills says his successes started with exercise, hence the importance he places on physical training.

«Training has been my companion throughout my life. It has given me the confidence and the courage to face my fears, the resistance and the strength to fight for my dreams and, yes, I even thank the exercise for helping me to conquer the woman of my dreams ». -Alder Mills

Action 4: Identify your reasons to believe

Mills says that “there is a moment in all life situations that pose a challenge in which you have to explore deep within yourself to find the strength to move on. ”

Moments when you have to give everything, despite pain and suffering, moments when you identify your reasons for believing.

Everything you have done so far has brought you to that moment. Everything you have done leads you to believe that you can achieve it, and you do what needs to be done to achieve it.

And, when you finally do, your life changes forever, because you learn to believe in yourself.

«The origin of your reason to believe does not matter; what matters is that you recognize this motive behind what you pursue.

Your reason for believing in yourself is your secret weapon to succeed, no matter how big the obstacles you face.

-Alder Mills-

Mills says that “finding your reason to believe is a fundamental component to achieve your goals” and that “to be successful, you must believe that you can have it. “Identifying a reason to believe will give you strength in the most challenging times and will also inspire others to stay with you.

Action 5: Evaluate your habits

We are all in control of our habits, says Mills. Changing bad habits is as simple as identifying the ones you want to change and making the changes that are necessary to create new ones.

After all, as Mills says, “The process for creating good habits is no different from the process for creating bad habits.”

To develop habits that help you achieve your goals, Mills proposes what he calls the 3 C Method:

Consciousness: Be aware of the habit that is holding you back.
Concentration: Focus on the action or actions that need to be changed.
Control: Once you have evaluated the action, you must change to develop a habit that helps you achieve your goal, take control of it.

Action 6: Improvise

Sometimes you have to get out of the plan because the circumstances require it. And there is no need to be afraid. The problem is that improvising is not as comfortable as it may seem. Mills argues that you need to practice to know how to improvise. In fact, he says,

“The ability to improvise is not a talent one is born with; it is an attitude that you can develop in yourself.” -Alder Mills

Improvisation as a habit is not a natural attitude since the natural thing when an obstacle arises is to follow the instinct to stop and accept it as a limitation, thereby preventing progress. On the contrary, for Mills, improvisation means taking failures, doing things differently.

Improvising is not healthy, but neither is a success. Few people succeed when they pursue their dreams; those who do so are those who have the will to find different ways to reach them. You will not achieve success by doing what everyone else does.”

-Alder Mills-

Action 7: Seek specialized advice

When Mills proposes to seek specialized advice, he does so with the idea of ​​drawing on the knowledge and experience of those who have already gone through a similar process or are specialized in areas that can help him move faster to achieve success.

Sometimes, asking for advice is enough; sometimes, you will have to look in the specialized literature, and sometimes, you will have to pay for a service.

It’s important to understand that seeking help is not a sign of weakness, but a testament to your strength and determination to succeed.

You will need some persistence so you can learn to ask for it. The ability or not to do it may turn out to be your best resource or your most significant drawback.

The better your experts are, the higher your chances of success. The sooner you start looking for experts to advise you, the sooner you reach your goal.

Give up your pride: seek specialized advice!

-Alder Mills-

Action 8: Team up

Like the previous one, this action is an exercise in humility. Mills proposes to the team to look for people who are good where you are not and demonstrate persistence. “You must look within yourself and determine your weaknesses,” although it is not easy to admit, he says.

A teammate not only complements you but also helps you when you’re stuck. Even if the two of you are stuck, it is easier to find a solution between the two than individually.

“No one person can do everything. Teaming up is a fundamental step in achieving your dreams. It can make the difference between languishing in inaction and achieving incredible success.” -Alder Mills-

Ultimately, the path to success begins with understanding your why. From there comes the energy source that will keep you active; it is what will fuel the engine of your persistence.

When in doubt, remember your why. As Lao Tzu said, perseverance is the basis of all actions.

Don’t forget why you want to achieve something, and you will always have fuel to persist in achieving it.

Increase Motivation

The best 4 tips advice about self-motivation

Why is personal motivation so important? and how can you motivate yourself more? Find out In this article about the importance of personal motivation or self-motivation.



Self-motivation is the first step, the drive that leads you to achieve professional or personal success. Therefore, learning some self-motivation techniques for those moments when your mood is in decline is essential. Just at that moment, you must fight against yourself and overcome laziness.

How to make self-motivation a habit

You have probably heard it a thousand times: Success in life has a driving factor: motivation or self-motivation. I know what you’re thinking now: I’ve read many articles about motivation. Nothing helped! This is because initial motivation is not a problem for most of us.

The difficulty lies in staying motivated. And you can do that by turning self-motivation into a habit. To-do lists and affirmations can become problematic if they mean work for you.

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn

When motivation becomes a habit, you no longer have to think about it, it just happens!

The psychology of motivation: who is in control?

For some people, success is just like that. They seem to jump out of bed in the morning and shine with motivation, while others go through life more like a beaten dog. Why is that like that?

Psychology sees the answer to your questions about self-motivation in the so-called locus of control. A person’s control belief is the degree to which they feel they are in control of their own life and destiny.

There are two different control beliefs: internal and external. This belief is very subconsciously evident in your daily life. Do you often see yourself as a victim, do you take responsibility for what happens to you?

Internal locus of control

People with an internal control belief are firmly convinced that they themselves have control over their lives and that their fate is in their own hands. If you want to change something in your life, you can do it independently and believe in your own success.

“Life is an unfoldment, and the further we travel the more truth we can comprehend.” — Hypatia of Alexandria

If your own business idea goes wrong, the idea was either not good enough or the implementation was incorrect. Instead of blaming external circumstances, a person with an internal control belief is looking for solutions. He could choose to bring a coach or mentor on board and work on his strategy to do better next time.

External locus of control

People with an external control belief assume that external forces control their lives and that their path is already predetermined. For them, changes must come from outside.

If you put a business idea on the wall, external circumstances are to blame. The approach was good enough, but the market wasn’t ready for their idea. They find it difficult to change their strategy and adapt to new circumstances.

What is your control belief?

If you have problems with self-motivation, you are probably suffering from your external control belief.

  • Do you often see yourself as a victim or do you work with the circumstances that come to your life?
  • Do you see defeats as opportunities to learn something new or as absolute injustice of the universe?
  • Are you often frustrated when something goes wrong because you feel like you’ve done your best?
  • Are you the smith of your own destiny or do circumstances determine your life?

Your control conviction is a subconscious process that has probably never come to the surface of your consciousness. Fortunately, with a little practice, you can change your inner focus. If you have turned your external control belief into an internal control belief, self-motivation will automatically be much easier for you.

Change your habits, change your control belief

Tip # 1: Positive self-talk

You are the only person who has to hear the voice in your head permanently. Take your time and listen to yourself. What do you get? Do you keep a nagging monologue about how little you feel like doing this? Do you constantly complain about yourself that you are too slow, too stupid or too talented? Stop it immediately!

Motivated people speak positively to themselves, while unmotivated people quickly fall into negative self-talk.

“The quality of your life is the quality of your communication.” ― Anthony Robbins

How you speak to yourself affects not only how you feel while completing the task, but also how motivated you are to successfully complete it. Procrastinate during a boring tax return? Change your focus: This task makes it possible for you to run a business and you even get money back in the end!

Whenever you find yourself thinking negatively about a situation, turn the thought into something positive.

Replace “It will take forever because I am not good at it” with “I am excited about the opportunity to learn and cannot wait to be rewarded at the end of this task.” Give yourself a reason to do your job.

Ask yourself:

> How does this task bring me closer to my goals?
> What can I learn in this task?
> What can I feel gratitude for?

(If you can’t find a positive answer for any of these questions, the task should probably not even be on your to-do list at all!) What sounds like a small change makes a huge difference as soon as you use it regularly and become a habit leaves. If you have a positive attitude towards yourself and your tasks, it will be too difficult for you to be unmotivated.

Tip # 2: Your friend dopamine

As soon as your basic needs (eating, sleeping, safety) are satisfied, your brain strives for two things: it wants to avoid pain and feel joy/pleasure. The latter gets it mainly from the happiness hormone dopamine.

Happiness is a complex hormonal cocktail that makes your brain absolutely dependent. You can take advantage of this by teaching your brain how to feel pleasure when it is motivated.

Reward yourself when you have successfully completed a task. Very important, the reward can only be given successfully and completely completed tasks. Your brain will try to trick you, but you have to stay steadfast.

Pick something that you are really looking forward to and that would result in disappointment if you don’t complete the task.

Determine a consequence that will occur if you fail to achieve your goal. You don’t have to set absolutely extreme consequences, but the consequence should be uncomfortable enough that you definitely want to avoid it.

Teach your brain that lack of motivation has consequences. No success, no dopamine.

Don’t leave a back door open. Studies have shown that if you invest in them and fail to achieve them, you are more likely to achieve your goals with financial losses. Set an incentive as self-motivation.

On a small scale, you can experience it yourself in the gym. If you pay more for a personal trainer, you feel more committed to your training than if you go jogging for free.

Tip # 3: Build your network circle.

Surround yourself with motivated people. Your self-motivation will automatically increase. When you are looking for friends/mentors, you surround yourself with their energy, constantly.

If these people are positive and motivated, you will automatically take a more positive attitude towards life. On the other hand, negative, unmotivated people can pull you down and dampen your own motivation.

Choose carefully who you surround yourself with.

Develop a network. Sit down and write down 10 people who could help you in the future. Next to it, write down what you could do for them. It pays to pay a favour in advance and have a network of people you can rely on.

Do yourself a favour every week that you can do for someone else. You will be amazed at how much you get back.

Tip # 4: Make your goals visible

Clearly defined goals are the basis for every success. The trick is not just to define your goals, but to make them visible. How often did you set goals at the start of the year, bury the list in your desk, and then find it back in October without accomplishing anything?

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.”Andrew Carnegie

Your goals should always be visible so that you never lose sight of them. All of your actions should lead there purposefully.

Make it a routine to look at your goals every morning. It doesn’t matter which method you prefer. Integrate it into your meditation, hang it on the mirror as Post Its, or read it to yourself before breakfast.

The main thing is that you start the day full of motivation and remember what you want to achieve.

Train your brain for self-motivation

New studies have shown that it takes 66 days to establish a new habit. Take your time. You may make mistakes, but over time it will become easier to do what leads you to your goals.

If you make motivation a habit, you will never have to think about it again in the future. It’s worth investing the time, I promise!

If you are currently stuck in the motivation hole, it has one of the following 3 reasons:

You have no goals that could motivate you because you don’t even know who you are and what your life should be like. No goals – no motivation.

You worked too hard for others’ goals. You are only there for others all day and at the end of the day, your energy is completely used up.

There is a conflict in your life, for example in your relationship or in your job, which robs you of all energy.

If you recognized yourself in one of the points, then this book is just right for you. the 5-second rule can solve your motivational problems forever!

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14 Tips Entrepreneurs Do For Staying Motivated

14 ways to (r) ignite your entrepreneurial spirit and put in place tips to keep you stay motivated.



Photo: FreePik

When you dream of becoming an entrepreneur and starting a business, motivation never seems to be an issue.

But once launched, the daily routines empty our reserve of motivation.

Staying motivated, when you’re an entrepreneur, is easy said than done, and yet it’s essential for your business.

Staying motivated is what continues to guide your business to success.

Finding motivation will help not only you but also those who work with you.

You will see that staying motivated, as an entrepreneur, will help you at work and even in other areas of your life.

If you’re looking for a motivational boost, here are 14 ways to (r) ignite your entrepreneurial spirit and put in place tips to stay motivated.

1. Recognize Small Victories

Just having quit working for someone to fulfill your dream and become your own boss is already a victory.

Your success needs to learn to recognize and celebrate each small victory at each stage of your journey as an entrepreneur.

It is the small daily victories that bring you closer to success.

It can only be getting the contact details of a potential client or taking an online course to improve at work.

Taking the time not only to recognize but also to celebrate small victories will help you to appreciate life even more as an entrepreneur.

2. Inform Your Relatives Of Your Projects

We do nothing on our own in this life. Your friends and family will be your primary motivator. Share your goals, problems and challenges with them.

Not only will they be there to share each of your victories with you, but they will also be by your side during your setbacks and difficult times.

Keep them up to date on your life as an entrepreneur and allow them to help you and empower you to stay motivated.

3. Enjoy Your Mornings

It is during the first hours after waking that we are most productive because the brain is still “fresh.”

For example, instead of using those early few hours to check social media, you could make your to-do list, prioritize the day’s tasks.

Personally, right after waking up, I do some exercises and a little meditation.

In this regard, studies have shown that meditating just 10 minutes a day can have a profound impact on the way our brains process information, which has consequences for productivity.

We know that the habits we put in place right after waking up are more comfortable to keep because, at this time of day, there is less interruption.

Take advantage of these early hours of the day to use them well.

You will be more motivated for the rest of the day and will do more things than other people do in a whole day.

4. Have a good night’s sleep

Waking up at 6 a.m. doesn’t do much good, especially if you need seven hours of sleep and don’t go to bed until 2 a.m.

Everyone’s body is different, but most researchers agree that the idea is to have 8 hours of sleep.

Not getting enough sleep affects our mood, our ability to concentrate, and our health. When you are tired, it is difficult to stay motivated to achieve our goals.

5. Set Up A Routine

Putting in place a solid routine will make all the difference because it will not only reduce your stress but will also help you optimize your time and be more efficient.

For example :

  • Get physical exercise.
  • Set the start and end time for your workday.
  • Spend time relaxing, thinking.

Your days will be more organized, more productive, and you will be less stressed.

6. Remember your WHY

You decided to start your business for a specific reason. It is necessary to remember this “why” from time to time.

Looking back, where you started, and looking where you are going is great for staying motivated.

7. Know how to reward yourself

It is in our nature to reward someone who has done an excellent job. As a child already, we received encouragement, gifts every time we accomplished something. It stayed rooted in us.

So remember to reward yourself every time you reach a goal, whether small or large. Working without reward ends up killing motivation.

How to reward yourself? There are many examples, and each has its pleasures (music concert, cinema, restaurant, sporting event, etc.)

You don’t need to spend money or a lot of money on it. You could organize a hike with friends on a Sunday.

8. Write down Your Goals

Goals without a plan are just ideas.

Every entrepreneur has goals they want to achieve, and if we forget to write them down, chances are they will never come true.

Writing down your goals and the steps you need to go through will increase your chances of success.

You could write them down on your phone, on a piece of paper, or on aboard. This will allow you to have them in front of you and review them whenever you need motivation.

9. Find Inspiration

We all need outside inspiration to continue to stay focused and motivated.

You can find inspiration by listening to a song that motivates you before starting a job, making a phone call, going to an appointment.

It can also be regularly watching an inspiring film that drives you or reading quotes, books on personal development, business.

Seeking inspiration allows us to maintain a positive state of mind. This helps keep us motivated to overcome difficult times.

10. Surround yourself with people with the same mindset

There will be people around you who will be jealous, who will hate you and others who will have doubts about what you want to accomplish.

No one has achieved anything significant by surrounding themselves with such people.

Surround yourself with people who have the same frame of mind like yours, who also have a desire to succeed.

To realize your vision and make your idea a reality, you need positive and caring people to encourage you, celebrate your victories, give you advice and advice.

11. Get Inspired By Others

There are many examples of success stories, from which you could draw motivation and wisdom.

Read the biographies of the people you admire. Watch their interviews on the internet. Absorb their knowledge and wisdom.

Learn how they recover after failures and how they cope with difficult times. What are their routines? Their priorities? How do they keep them motivated?

12. Spend Time For Yourself

It is essential to take a little time each day to disconnect from work. Do something to decompress and stop thinking about everything you need to do.

For example, you could play the guitar, watch a movie, have a drink with a friend. Forget the work!

13. Focus On The Positive

There are days when things go wrong, and sometimes it’s the show.

When you feel like nothing is working, stop and find at least something that worked the same day or during the week.

This will put things in perspective and let you know that you have achieved things that bring you closer to your goals.

Adopting a positive mindset will help you overcome problems more efficiently and stay motivated to keep moving.

14. Have Fun

You decided to be an entrepreneur to have a different life than the one you had before.

Often, we start a business with a lot of enthusiasm and a kind of liberation, and we end up becoming stressed, a slave to our work, reproducing the same habits as before. Remember as often as possible why you decided to become an entrepreneur and correct the wrong things. This will help you stay motivated.

What matters in entrepreneurship is not so much to reach the destination, but to enjoy the journey (with its ups and downs) that transforms us.

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Why procrastination is your greatest enemy



Extreme Procrastination, everyone knows it, but nobody really knows what to do about it.

The deadline is getting closer; the stress levels are rising, and yet you somehow can’t get your butt up to do the job.

Then despite your productivity,  you still manage to hand it in at the last minute and swear to yourself that you’ll never do it again.

But next time you do it precisely the same way still. Why not works fine, right?

Webster defines Procrastination as to put off intentionally and habitually a task that needs to be accomplished by a specific deadline or the “Postponing, postponing pending tasks, activities.”

How procrastination can ruin your life.

A typical situation that seems to be familiar to most (ex-) students: Your professor will give you a topic for a scientific study that you will have to submit in six weeks.

Every time you think about how much work is behind it, you’d better go playing video games or watch Netflix. You’d even better clean up the apartment.

“There is still enough time” is the thought with which you justify your decisions.

Everyone who has been in this situation knows what happens afterwards: You are totally stressed, sleepless and with high blood pressure on your laptop and write the draft that you had to hand in in two days.

But honestly, each of us procrastinates regularly, and that doesn’t seem bad at first sight. Be honest with yourself, are you reading this article and actually have something better to do? But procrastinating is perfectly okay as long as you keep your deadlines and everything is going right.

That’s right, but only if you have a deadline!

What happens to all of your projects that you wanted to tackle “at some point” and have been pushing ahead of you for years, maybe even decades?

At some point, you put all your dreams and goals in the storage room of your brain and – quite precisely – procrastinate.

In the same way, you postpone essential decisions that you might have made a long time ago, but that has no deadline.

When do you finally decide for this job that doesn’t make you happy, the relationship that actually only stresses you, when do you finally start training for this marathon that you always wanted to run?

We all have something to procrastinate, often without even knowing it.

Sure, making tough decisions is absolutely no fun, but you would be so much more successful, happy, and relaxed if you didn’t procrastinate them.

This does not merely make them disappear, but sometimes makes them even more unpleasant.

That being said, studies have found that Procrastination is harmful to your health.

Delayed inflammation can lead to high levels of stress, anxiety and even depression.

Why are you procrastinating?

You usually postpone tasks because you find them annoying, not necessary, or stressful.

Deep down, of course, you know that this short-term postponement will not help you further and may even lead to more problems.

But at the same time, there are a thousand other things that are so much more exciting.

The next episode on Netflix, cat videos on YouTube, the WhatsApp group with your friends … you know exactly what I mean!

Tim Urban sums up the problem perfectly: metaphorically speaking, each of us has a rational decision-maker sitting in his brain.

The decision-maker helps us to perform reasonable and timely tasks, to be productive and to make sensible decisions.

Usually, it should be the driving force behind our choices so that we are successful and do our jobs.

The immediate reward monkey is opposed to him. It wants to play and decides on everything that is simple and fun.

The rational decision-maker, our inner voice of reason, has no chance, as soon as the monkey wants to play, he is distracted.

Unfortunately, the instant reward is a fallacy. You know you didn’t deserve it, and you feel a bit guilty all the time.

So you can’t really enjoy the distraction and expose yourself to unnecessary stress.

The mechanism that ultimately (mostly) saves you is called the panic monster. It usually sleeps but wakes up when the deadline becomes too urgent.

Your monkey in the head is afraid of him and runs away as soon as the panic monster wakes up.

Your rational decision-maker finally has enough time to do his job.

From a psychological point of view, Procrastination can be attributed to a lack of willpower and self-discipline.

How to prevent deferment

Unfortunately, productivity doesn’t just happen. It has to be derived. And like everything in life, it has to be practiced.

If it were that easy, we probably wouldn’t not be procrastinating… So don’t be discouraged and fight the Procrastination! Still today!

If you want to tame the monkey in your head, you should follow these tips.

Tip # 1: Very important: make your tasks enjoyable.

The monkey in your head wants to have fun, so why not at work? Most of the time, however, we procrastinate in the tasks that we don’t enjoy.

Gamification is the keyword here: Make your tasks more fun by setting yourself a challenge.

Do tedious tasks within a certain amount of time, try to incorporate a strange word etc.

Tip # 2: set yourself deadlines.

Sure it feels like you are giving up liberties at first, but believe me, you actually gain some. Set deadlines for your own projects, decisions etc. and stick to them. Treat these deadlines as if they were hard deadlines and take the stress out of completing your projects.

Tip # 3: Tell others about your projects.

Regardless of whether you have a coach, a boss, or a friend to whom you are accountable, tell someone about your project, your decision, and your deadline. Being held responsible keeps you on track, and unpleasant questions can give you the impetus in the right direction.

Tip # 4: Divide your task into smaller tasks.

If you haven’t started yet, the task can sometimes seem incredibly large and almost impossible to accomplish.

On the other hand, it helps to divide the big task into smaller ones and to set intermediate goals that take the stress out of the whole thing.

But be careful, treat these intermediate goals the same way as the final deadline and don’t let them push you back.

Tip # 5: reward yourself.

Bribing yourself is a lazy trick, but it helps! Think of a reward that you won’t get until you’ve completed the task.

The important thing here is that the reward is tempting enough to make you work for it.

Trap: Under no circumstances, engage in negotiations with yourself. The reward is only given when the task is really completed, with no cutbacks!

Tip # 6: Eliminate distractions.

A minimalist workplace helps not to distract you from your tasks. By that, I mean not only the table you actually work at, but also your virtual workplace. If you have 10 tabs open while you are working, you are mentally half watching cat videos! In some productivity apps and programs, you can block certain apps and websites during working hours and protect yourself from yourself.

To conclude

Procrastination is the habit of postponing essential and urgent tasks and decisions to work more pleasant and more comfortable tasks instead.

Everyone is affected by Procrastination to some extent. However, intense Procrastination can lead to depression or the loss of a job.

Therefore, you should take measures to prevent this, at the latest, as soon as you have recognized pathological Procrastination.

Studies show that Procrastination can be stopped with the right strategies and methods.

Work continuously and steadily to reduce this behaviour pattern. You will gain not only more self-control but also more well-being and self-confidence.

With this guide, we have given you the ultimate tool to tackle the problem of Procrastination.

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